sakitnya perut....

dari hari yg aku makan sambal sotong yang pedas gilerrrrr tp sedap which was last 2week..sampai last thursday baru reda..giler 2 minggu sakit perut..ntah la rasanya sbb makan pedas while perut still kosong!bayangkan ler..tp aku tak kurus2 pun (huahuhauhauha) eventhou liquid byk kluar. sebelum pegi jalan2 suruh nizam pegi beli pil cina utk sakit perut tu..aler beli sekotak je mana lut!takpela, minum isotonic drink byk2 ok kot nanti...

then bila pegi jalan2 pun tak reda jugak.dlm 1hari ada la kat 10kali gi toilet!(bayangkan ler toilet takde paip air...niat istinjak ngan tisu je laa!!huhu)mmg spoil jugak la..tp gagah kan juga!tp no sign of recovering. so pegi jugak la carik farmasi, then jumpa sorang pharmacist tua ni..dia tnya teruk ke atau biasa je diarea aku..so, aku ckp quite heavy la..pastu bagi ubat katanya paling power la..kemam 2 biji terus boleh baik..so aku sangat happy!dia siap bagi tips foods&drinks to avoid and dia suruh minum tea & air kosong byk2..so i did...

nizam tanya..' bila kena sakit perut nih..?' pastu jawab ler..' last week'... nizam ckp ' last week???!!! kenapa tak bagitau boleh gi klinik!'... ' sorry ingatkan tak serius..ntah la skrang nih mcm tak aware dgn diri sendiri..i mean, i didnt think that was serius (abende la aku ni..dah seminggu sakit perut pun tak serius??)
dah kemam 2 biji...after that takde aper2 effect..sampai esok pagi ingat dah ok..still not..pastu continue je la amik ubat tu...still not ok..aarrgggghh..aku dah mmg dehydrated..air paip pun blasah byk...so, after 2 days took that med baru ok..so takde la kononya immediate effect...chaaiiittt!tp bersyukur setiap kali terasa sakit perut, ada toilet di sisi..hehehehe

nyway..itu smua tak menghalang daripada enjoy my trip..mmg best...i loved the river&lakes..so damn crystal clear!!!! jeles jeles...

best la jugak

pergi KT..carik keropok lekor la, kain la (tak sempat window shop pun, main beli ajer..tak sempat). so im staying at a very nice place, with a dvd/cd player and lcd tv!hahah..nyesal tak bawak cd!hhmm..dengar radio ajer..pasang kuat2...sambil baca novel..hhhmm terasa mcm zaman skolah2 dulu plak..huhuhuhu!dari situ bleh pergi p:sar p:ayang naik bot about tak sampe 5 min pun..boleh juga pergi m:asjid k:ristal by boat..tp aku pergi mlm by car..kubahnya kaca,so nampak reflection lampu yg dipasang..unik. chandelior(sorry wrong spelling) dia kat kubah yg paling besar at the centre. eventhou i had enuff sleeps (but i think i need more!hukkss) i felt tired..plus i have to do my office work during that 'holiday'..luckily they have w:ifi, that can 'eased' my tiredness..hahahahaha.. for more pics please do visit at my flickr... chiao!

*isk isk bosan dok bilik yang besar sorang2...dah le kat sini takleh 3G,cannot see adlina secara live :<

rasa...

sangaaaaat sibuk nya this week...and a week bfore..and next week...i'm leaving to KT staying at h:eritage b:ay club..without adlina nor her father..kesian dia...sorry mommy kena pergi sbb keje (i wish i didnt have to go!!!) and i might stranded with the office driver that drives soooo slow and i dont know what time im gonna reach there..i'm bz doing my work which sometimes are not my work and i'm actually have a lot of my own important things to do....ended im neglate some other few important things hhhmm..stressful enuf. feels like nak jadi suri rumahhhh!!!aaaaahhh bestnya....! nak kena reward myself laa of being very stressful....i hope i 'enjoy' kat sana....lalilaaaa.....

conteng-conteng

tengah mendengar seminar,taking notes and at the same time jadi camera gurl..hehehe..@ m:arriott p:utrajaya...makan sedap tapi bila dah slalu sgt makan kat situ..mcm jadi tak best plak.but dessert nice..not too sweet..seronok guna camera..hhhmm..kat k:lcc ada canon carnival this weeek..mcm nak pergi tp mengenangkan kena turun kl plak...issshh kelecehan..adlina plak aku hantar nurseri..kalu mommy aku jaga leh overtime..ehehehehe...

a shot before hujan lebat giler...nasib bleh sorok camera dlm tudung!hehe..dah ler takde cover camera takde!ok..this is Masjid besi under construction..hhmm..tak tau aper nama sebenar masjid nih tp kalu kat newspaper mesti ckp pasal masjid besi..bleh muat 20k jemaah..ramai tu...kos berjuta ler..tak sabar nak tunggu siap..sbb masjid ni unik..dan iainya mengadap tasik yg tenang..

* this is not the best place to take a shot..sbenarnya ada view
lagi best tp atas sebab keselamatan..tak dpt ler..takpe nnt nak cuba jugak!

my first shot

ni pokok aku yg dah layu sbb 5bln tinggalkan..walaupun suruh org jaga...tetap jadi mcm tu..maybe she missed me a lot..ahhhaah! 3 bulan tinggalkan dia sbb pergi kursus, then after that +2month confinement period..

so this is actually my 1st shot with s:ony a:lpha.
so what do u think?hhmm..still thinkg plant apa nak tanam 4 prosperity(hahah betul ke eje) kat ofis?money plant?(no..boring and ia menjalar..look at my pasu...tak sesuai..nnt i will take a new look for my pasu once dpt cari indoor plant yg sesuai (easy to care..no fuss..bla bla).

makan la choc banyak2

just wanna share..dpt kat y:ahoo

'It’s true. There’s room for chocolate in any healthy diet, not only because new research indicates that it’s actually good for you thanks to disease-fighting flavanols in the darker varieties, but also because it tastes good and you love it. The key to including indulgences like chocolate in your diet without blowing your calorie limit is to eat them in moderation. That means limiting yourself to a small piece or two a day (about one ounce or 150 calories worth), and splurging on high-quality chocolate that really satisfies. Another calorie-smart strategy is to pair chocolate with fruit (dip strawberries into a melted square, for instance), or mix air-popped popcorn with a few nuts and chocolate chips for a healthy homemade trail mix that feels like a real treat. '

*i tak pernah fikir la choc tu menggemukkan..huhuhuh...